Emotional pain doesn’t just live in the mind—it lives in the body too. When we honor the mind-body connection, we make space for deeper, more complete healing.
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If you’ve ever walked out of a doctor’s office feeling dismissed, minimized, or unsure whether your pain is even real—this is for you. You’re not imagining it. And you’re not alone.
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Boundaries aren’t about pushing people away—they’re about making space for peace, clarity, and self-respect. Here’s why they matter, and how to start setting them without guilt.
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