Why Coaching?
Come as you are. This isn’t a pitch, it’s an invitation.
Coaching isn’t about fixing you. IT’s a partnership…
A Profession Built on Trust
Coaching is powerful—but it’s also an unregulated field. In Utah and many other states, anyone can call themselves a coach, regardless of training or standards. That makes it hard to know who’s truly equipped to support you.
That’s why I’ve chosen a path rooted in professionalism, ethics, and accountability.
ICF-Aligned Coaching
I’m currently completing my training through an ICF-accredited, trauma-informed coaching academy, on the pathway toward becoming a Professional Certified Coach (PCC). This means I’m receiving comprehensive education, mentorship, and real-time experience—all while upholding a clear ethical code and professional standards.
The International Coaching Federation (ICF) is globally recognized for setting the highest bar in coaching excellence and client care. Their standards ensure that credentialed coaches are trained, experienced, and committed to creating safe, empowering spaces.
Why It Matters
Coaching is about trust.
It’s about building a relationship where you feel safe enough to explore, question, and grow. I’m here to offer you coaching that’s both heart-centered and held with integrity—not hype or hustle.
You deserve support that honors both your humanity and your goals.
Culture Shapes Us
Being raised in Utah, I understand how deeply culture, faith, and family values can shape someone’s story—both beautifully and painfully. Our community often emphasizes service, strength, and staying in line. And for many, that comes with pressure to stay small, stay silent, or stay exhausted.
A Space to Reconnect
I offer coaching that honors these cultural realities while creating room to question, shift, and reimagine. You get to decide what beliefs and expectations you want to carry forward—and which ones you’re ready to set down.
This is about reconnecting with your own values, not rejecting your roots.
For When You’re Ready to Come Home to Yourself
Whether you’re quietly deconstructing, rebuilding your sense of identity, or just longing for something more honest—you’re not alone. I’ve walked this path, too. And I’ll meet you wherever you are on yours.
Coaching for Life’s Different Challenges
Self-Advocacy & Chronic Illness
Living with multiple chronic illnesses has taught me the emotional, physical, and mental toll of navigating healthcare systems while trying to live a full life. I know what it’s like to sit in waiting rooms, manage symptoms, push through pain, and still have to explain yourself—over and over.
Coaching in this space focuses on building self-advocacy, resilience, and balance. Together, we create strategies to help you speak up for your needs, manage stress, and prioritize your well-being—without guilt. You are the expert on your body. I help you trust that truth.
Parenting, Neurodivergence, & Connection
As a parent to neurodivergent kids (autism, ADHD, anxiety, depression), I bring both personal understanding and professional coaching tools to this work. I know how overwhelming it can be to navigate support systems, hold emotional space, and still try to take care of yourself.
In our coaching together, we’ll explore practical tools to reduce stress, build deeper connection, and support your kids while honoring your own needs. This is about creating sustainable care—for them, and for you.
Finding Purpose at Any Age
Whether you’re in transition, feeling stuck, or just wondering “Is this all there is?”, purpose doesn’t have a timeline. It’s never too late—or too early—to reconnect with what truly matters to you.
Coaching can help you clarify your values, explore what lights you up, and move past limiting beliefs. Together, we’ll shape a path that feels meaningful and uniquely yours—at any age, in any season of life.
Authentic Leadership & Loyalty
Leadership isn’t about perfection—it’s about presence. Whether you're managing a team, running a business, or trying to show up more fully in your relationships, authentic leadership starts with self-awareness.
In this work, we focus on communication, emotional intelligence, and values-based decision-making. You’ll learn how to lead with empathy, set boundaries with clarity, and inspire trust in the people around you—without burning yourself out.
Curious how coaching might support your story?
[Book a Free Discovery Call →]